Health, Disease, Wellness, Food, Nutrition


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30th October 2011

Bad day for weight loss….

disappearingdaily:

I’m so ashamed to say, I ate HORRIBLE today! I’ve been dealing with this plateau, and just can’t break under 200 lbs. It got to me. I’ve always been the emotional eater…. and I definitely ate my feelings today. I still worked out, so I won’t be too hard on myself. But dang.. I just feel so disappointed. I’ve got to get back on track tomorrow! No excuses!