Health, Disease, Wellness, Food, Nutrition


Information related to Health, Disease, Wellness, Food, Nutrition and more.

Bad day for weight loss….

disappearingdaily:

I’m so ashamed to say, I ate HORRIBLE today! I’ve been dealing with this plateau, and just can’t break under 200 lbs. It got to me. I’ve always been the emotional eater…. and I definitely ate my feelings today. I still worked out, so I won’t be too hard on myself. But dang.. I just feel so disappointed. I’ve got to get back on track tomorrow! No excuses! 

Flab to Abs: Day 0: Blogilates 90 Day Challenge →

flabtoabs:

The first week of this challenge was just bad for me, and it was hard to eat so many meals a day. Plus, I didn’t eat much of anything that was on the plan this weekend. I’m going to start fresh tomorrow and really follow the plan. This last week I was able to learn how to balance introducing more…

holistichands:

a shiatsu massage, notice that the receivers are still fully clothed. You don’t need to be undressed to receive the healing benefits of massage

holistichands:

a shiatsu massage, notice that the receivers are still fully clothed. You don’t need to be undressed to receive the healing benefits of massage

DON’T GIVE UP.
You should start seeing improvements to your body within four weeks if you stick to exercise and proper nutrition. Do not give up on yourself, since our bodies are always a work in progress and no one is perfect. It takes time and commitment to change your body and lifestyle.
— livestrong.com (via helpmestayfit)
holistichands:

One of the wonderful things about Eastern style massages is that it is not necessary to disrobe. Not to say that Eastern styles are superior to Western styles, only trying to debunk the myth that massage is a sensual luxury. Massage is not meant to be sexual unless you want it to be and even then professional massage therapist will not oblige.

holistichands:

One of the wonderful things about Eastern style massages is that it is not necessary to disrobe. Not to say that Eastern styles are superior to Western styles, only trying to debunk the myth that massage is a sensual luxury. Massage is not meant to be sexual unless you want it to be and even then professional massage therapist will not oblige.

remember to love yourself: Diet →

thesilenceofsilence:

So I sort of fell off the wagon. This past week was my birthday and my parents came to visit me at college, so I kind of stopped thinking about what I was putting into my body. I didn’t do anything horrible, but I still feel guilty. Tomorrow I’ve decided that I’m finally ordering that scale from…

searchingforbliss:

The most delicious Asian chicken salad with dressing on the side. Such a filling dinner!

searchingforbliss:

The most delicious Asian chicken salad with dressing on the side. Such a filling dinner!

dancerfit:

Got a craving for sweets? Try eating a few dates for a sweet treat that will be sure to satisfy your craving to the nines. You’ll get to enjoy a sweet, chewy snack, but you’ll also load up on fiber, vitamin B6, magnesium, and potassium—all of which can increase energy and balance sodium levels.

dancerfit:

Got a craving for sweets? Try eating a few dates for a sweet treat that will be sure to satisfy your craving to the nines. You’ll get to enjoy a sweet, chewy snack, but you’ll also load up on fiber, vitamin B6, magnesium, and potassium—all of which can increase energy and balance sodium levels.

Tumblr Teachers:

kelseyannie:

I am writing a small group lesson plan on nutrition/the food pyramid for preschoolers (ages 4-5). Here are my ideas:

1. Draw a food pyramid on a large poster board. Help the children sort plastic food onto the pyramid.

2. Bring in grocery store flyers and have them cut pictures of food out. Sort the food into healthy food and junk food.

Which do you think would be most meaningful? Any other ideas?

CITY GRIT: CITY GRIT Presents: Chef Stefano Braganti →

citygritnyc:

Born and raised in the small town of Imperia, in the Italian region of Liguria, Stefano Braganti has been cooking since he was a child. Taking the reigns as the “family chef” at age 12 was just the beginning of his life in the kitchen.

Cooking for family led to cooking for friends, which…